Healthy Snacks for Kids

Healthy-Snacks-for-KidsEating habits developed in childhood are likely to stick as the child grows. This is one of the reasons why you need to teach your kids proper eating habits. One way of getting your kids to eat well is to give them healthy snacks regularly. Unlike adults, kids are not usually able to eat enough food in one sitting as their stomachs are smaller, and this problem can be solved with periodic snacks. These foods can also fill in nutrient gaps that you couldn’t cover in main meals.

Snacks for kids should primarily fall into the categories of fruit, vegetable, whole grains and dairy products.

Healthy Fruit

You can pack fruits like apples in your child’s lunch box. Ideally, you should let them pick a fruit that they like, and possibly even reward them if they switch up the selection regularly. Some healthy fruits that children can enjoy include bananas, mangoes, berries, oranges and peaches. If you choose to pack strawberries, cherries or blackberries, make sure you pick the dark-coloured ones. These usually have the highest nutritional value.

Fruit snacks are usually presented as a good and healthy alternatively to natural fruits. However, they contain very high amounts of processed sugar. The nutritional value of these snacks is very low, and for this reason, you should not replace natural fruits with fruit snacks. In fact, it is advisable to treat these snacks just like regular candy.

Vegetable Snacks

Vegetable snacks should always be served raw or lightly steamed. This way, they have more nutrients and usually taste better. Nice vegetable snacks for kids include celery, carrots, cucumbers and cauliflower. If you choose to serve the foods raw, make sure you chop them into small pieces. Otherwise, the hard parts of the vegetable can choke the child.

If you want, you can blend some vegetables and fruits to make a healthy drink for your child. A proper combination of the ingredients should make it taste better.

Whole Grains

Whole grains can provide your child with energy throughout the day. They are packed with lots of nutrients, including carbohydrates, proteins and vitamin B. They also contain antioxidants. If you give your kids whole grains regularly, the risk of becoming obese will drop significantly, even as adults. Some whole grain snacks you can prepare include oatmeal bars, popcorns, oatcakes and smoothies. You can also make a whole grain pizza for your kids.

Dairy Products

Children need to develop strong and healthy bones. Dairy products contain calcium which helps with this exact problem. Some dairy products you can feed your child include milk, yoghurt, cheese and ice cream.

Conclusion

Proper nutrition in kids is vital. Children who become overweight or obese are highly likely to remain unhealthy as adults. Healthy snacks can help your children learn healthy feeding habits early enough. You can give them fruits, vegetables, whole grains and even dairy products as snacks. If your child has special dietary problems, you should visit Sunbury Chiropractor for advice on what meals to feed your child.

Gordon

Swimming Injuries and How to Prevent Them

swimming-injuriesEngaging in any kind of sports activities is quite a fun experience. However, there is a lot of injury risks involved. You could strain your muscles and put stress on your entire body, which could lead to severe injuries.

Swimming, like any other sports, has its own injury risks. However, sports injuries could be avoided if a professional sports and spinal physio is frequently consulted. Such experts will advise on the best warm-up exercises appropriate for swimming, as well as help treat any injuries suffered during swimming.

Common Swimming Injuries and How to Prevent Them

Too much strain and stress during swimming can cause many injuries on a swimmer. Some of these injuries may include,

Shoulder Pains

This is the most common injury when swimming. A lot of stress is put on the arms when rotating them to perform swim strokes, causing so much pain in your shoulders, during swimming and after. If swimming is your profession, this kind of pain could paralyze your career for a while.

Good news is, shoulder pains can be prevented. With proper pre-swim activation exercises, your arms will loosen up any muscle tension, giving you a pain-free swimming session. Getting the warm-up exercises from a physiotherapy expert could help prevent the shoulder pains.

Knee Injury

When performing the breaststroke technique in swimming, the knee is bent a lot of times. The repetitive bending puts so much stress on the knee and the muscles around it, causing a knee injury. Knee injuries are not only familiar when doing the breaststroke, but also in all kinds of swimming techniques that involve the movement of the knee.

Although knee injuries can be avoided by warm-up exercises and taking instructions from expert coaches, accidents can happen that injure the knee area. A proper session with a physiotherapy expert can help treat the injury, as well as rehabilitate a swimmer.

Back Injury

A back injury can quickly limit your swimming activities and any other activities off water. This injury is mostly caused by exaggerated movement of the lower back, which is due to weak core muscles. Another cause of back injury is, using a swimming technique that does not involve any rotation. This could cause your lower back to strain to keep you in balance when swimming.

By following swimming instructions from a physiotherapy expert, you can reduce back pains significantly. Performing correct swimming strokes is also very important in preventing back pains.

How to Prevent Swimming Injuries

  • Proper Warm-up exercises before swimming.
  • Performing swimming techniques the correct way could help reduce straining.
  • Exercising with an expert to strengthen your core muscles, before swimming.
  • Consulting a physiotherapy expert for education and additional advice on how to swim without injuries.

At Turramurra, we provide sports and spinal physio services for swimmers. We help you with advice on the best swimming techniques that prevent swimming injuries, we treat any injuries suffered during swimming, and we rehabilitate swimmers. For any such services, call 9144-1510 now to schedule an appointment with one of our physiotherapists.

Gordon

Top Reasons Why Professional Athletes Should Use Chiropractic Care

athletesProfessional athletes are expected to remain in perfect shape but unfortunately many of them suffer from injuries that lead to pain and the inability to take part in sporting activities. One of the solutions that have been proposed to help professional athletes stay at the top of the game is embracing chiropractic care, which not only ensures they heal faster after sustaining injuries, but also help them stay fit and prepared to face the game. There are more ways professional athletes could benefit from chiropractic care and here are few of the reasons each should consider having a chiropractor.

Prevention of injury

The most suitable solution to prevent injury that professional athletes can try is to get the services of a chiropractor, who will assist them to maintain proper motion, coordination, and balance in their musculoskeletal system. Many of the injuries athletes sustain are caused by poor function and this is easily corrected with proper chiropractic care.

A case that is common is when the hamstring muscle tears because it is tighter than it’s supposed to be, and this is caused by nerve irritation that stems from the lumbar spine. When athletes receive the help of a South Perth chiropractor, they are able to enhance the flexibility of their hamstring and prevent such occurrences from manifesting.

Pain reduction

Chiropractic care could also help in pain reduction in professional athletes. Athletes work in an environment where it’s easy to sustain injuries, and most of the time the injuries come with a lot of pain that bars them from functioning as required. Reducing the pain helps the athlete to boost their function and perform better on the field. Chiropractic care encourages faster recovery so the athlete does not miss on important activities.

Drug free/non-invasive

Although there are many other solutions you could use to treat pain and injuries including using pharmaceutical drugs, chiropractic care does not rely on these medications and is largely natural. This means you would expect no side effects and the recovery is faster with good results.

However, there are cases that may require the attention of a medical professional as opposed to getting the help of a chiropractor Applecross. Serious fractures may call for a surgical restoration or even an appointment to a hospital, so while a chiropractor will be useful, one needs to ensure they do not ignore serious concerns that can only be addressed using medication.

Enhanced performance

Chiropractic care works on the improvement of the hamstring and this focuses on improvement of motion of the spine. With a good spinal system, the athlete will have better sensori-motor integration, which helps the brain to receive and respond to sensory signals, thereby boosting overall performance of the body.

Apart from applying these solutions to athletes, chiropractors also help individuals get better by relieving pain and improving their function. This enables the patient to lead a better life and avoid taking drugs that could damage their health due to side effects.

Gordon

The Miraculous Benefits of Clinical Pilates And Why Should You Choose them Over Regular Pilates?

pilatesIn desperate need of better balance, flexibility and core strength? Clinical Pilates is the answer for you. Designed to be a simple, effective, and safe form of exercise, Pilates can be performed by everybody and anybody. Be it the ones recuperating from an injury, people facing severe joint pain, the would-be mothers, or the ones wishing to strengthen their spine and core, you can go ahead with Clinical Pilates.

What is Clinical Pilates?

An exercise form, Clinical Pilates basically concentrates on your core stability, breathing, balance, posture, flexibility, strength, and control. The effective method of exercise was first brought into practice by Joseph Pilates of Germany, back in the 20th century.

The Major Difference between Clinical Pilates and Regular Pilates

Pilates, sans a doubt, can prove to be quite magical for people suffering from specific injuries, but it must always be used for the specific purpose of an individual and not as a generic tool. This is where Clinical Pilates differs from regular Pilates as the former recognizes this important issue by recommending a precisely selected form of exercises to people with particular injuries thus making sure you enjoy maximum benefit while reducing the possibility of aggravating the injury.

The Amazing Benefits of Clinical Pilates

To begin with, Clinical Pilates has a vast list of benefits and advantages. Here are few of the crucial benefits that you should be aware of:

  • Improves core stability and flexibility.
  • Increases the flexibility of muscle and its strength.
  • Prevents injuries.
  • Enhances breathing control.
  • Improves balance.
  • Flatter and firmer stomach muscles
  • Restores normal patterns of movement.
  • Improves the fitness and body tone, in an overall manner.
  • Increases muscular control and co-ordination.

Opt For Clinical Pilates and Not Regular Pilates, Here’s Why:

Clinical Pilates takes up the much-preferred exercise form; Pilates to a higher level by adjusting physiotherapy sessions as per your requirement. Clinical Pilates is now a household name ever since its inception. Do you know why?

  • An expert instructed exercise session such as Clinical Pilates ensures your body is in total synchronization all through the rehabilitation and fitness training and recovers in acomprehensive way.
  • Clinical Pilatesishaving more people choose them over regular Pilates because they can be of great help for patients suffering from excruciating body pain in particular areas, or even those recuperating from a surgery or an injury.
  • Clinical Pilatesis of great help for the athletes, as they can prove to be a great accompaniment to your training programs. Clinical Pilates has been known to aggravate stamina, strength, and

Be it for the purpose of increasing your core strength or to simply become healthier, look no beyond than here. Book a Clinical Pilates session with a renowned physiotherapist at Your Health Hub, and they will guide you with a carefully prepared customized program, exclusively for you. Call them at- 036122220150 right now, if you have any queries, email them or book a session online.

Gordon

Reasons to Use End of Year Dental Benefits

dentalThe holidays are right around the corner, and everyone is busier than usual. The last thing you want to do is take time out of your busy schedule to go to the dentist, but if you have dental insurance and are overdue for a checkup, but doing it now can save you hundreds.

Reasons to use up benefits

Most dental insurance plans have a maximum benefit of $1,000-2,000 per year. It is important to be aware that these do not roll over from one year to the next. Any benefits that go unused at the end of the year are lost.

Most people spend about $50 per month or more for dental insurance, depending on the type and extent of coverage. Not using all of your benefits is like handing as much as $600 or more of your hard earned money to the insurance company. In fact, dental insurance companies make a lot of money from people who let their benefits expire.

Preventing problems

If you have ever had a cavity, you already know that not only can they be painful, getting them filled is also uncomfortable and can be expensive. The pain and expense are even greater if a root canal or other extensive work is needed. Regular cleanings can help prevent problems, and regular checkups can help find problems while they are small, so they can be fixed before they become severe.

Take care of problems

Extensive dental work can easily cost more than your dental benefits will cover in a year. If you have been putting off having some dental work done, the end of the year is a great time to get started. Consider scheduling one appointment before the end of the year to get as much done as your plan will cover, then schedule a follow up for early next year to get the rest done. Whether you just need a checkup and cleaning, a filling, or more extensive work, you’ll be glad you took care of it before it could get worse.

Fee Increases

As costs of materials, labor, and equipment increase, dentists must raise their rates periodically to meet these expenses. This is most often done shortly after the beginning of the year. Making an appointment now will give you the opportunity to take advantage of current rates before they go up.

Don’t forget the family

If there is one thing worse than having to take time out from a busy holiday schedule, it’s having a spouse or child with a toothache due to a cavity. Emergency dental care can be difficult to squeeze in at the best of times, but even harder during this time of year. Some dentists will schedule appointments for the entire family at the same time so everyone can receive cleanings, checkups, and needed care at the same time. Consider making it a family day and enjoy a special family lunch, dinner, or family activity after the appointment.

When your adult teeth come in, it is the last set of teeth you’ll ever have. If you take good care of them through proper brushing and flossing, and regular visits to the dentist, you will be able to avoid the pain and expense of extensive dental work. Isn’t that worth the inconvenience of taking a couple of hours out of your day to see your dentist?

If you are overdue for a checkup and cleaning, take the time to do it now, before your dental insurance benefits expire. Call your pain free dentist at Westside Dentistry today on 07 3278 0580 to arrange an appointment.

Gordon

Fall Prevention – The Top Ways to Prevent Hard Falls

balanceawFalling over is a common event in everyday life. It is not too difficult to do but you can really hurt yourself in the process. Unfortunately, for some individuals, falling over may be a regular event, especially if that individual is elderly or disabled. In the event of a fall, a lot of damage can be done. Bones can be fractured and tissue bruising can occur. All of which are things we can happily do without. However, if you learn a few simple tips when it comes to preventing falls, you can go about your day fall-free!

To assist you in your fall-prone life, and in support of balance awareness week, we have decided to research into ways you can prevent yourself from falling. Of course, we can’t promise that these tips will prevent you from falling over ever again, but they’re a start and can greatly reduce your chances. Below are the top ways you can prevent hard (or soft) falls, some being simple while others requiring an Ealing Chiropractor. With the proper application, you can greatly reduce your risk of injury!

Get Your Eyesight Tested

This tip can be applicable to not only those who suffer from vision impairments. Everyone should be getting their eyes tested every now and again to make sure there are no issues that could result in nasty accidents, such as falling over. If you have bad eye sight you are more likely to trip on a stray box or a computer lead. Without the ability to navigate your way through daily activities, you run the risk of having a nasty fall that could result in hospitalisation. Do yourself a favour and take a simple trip to the opticians. They will be able to run a complete assessment of your sight, identifying any arising issues.

Make Your Home a Safe Place

This might seem like an obvious and stupid tip, but you’d be surprised just how many people fall over and badly injure themselves in their very own homes! All it takes is a small spillage and you’re on your backside. There are various tips when it comes to home maintenance and fall prevention. Here are our favourite:

  • Avoid walking on a slippery floor with socks
  • Use slip-proof mats and rugs
  • Clean spillages as soon as they’re made
  • Wear good shoes that fit your feet
  • Clean up the clutter on your floor

Pop Down to Your Local Chiropractor

This might seem like a strange one but there is a lot of logic behind it. Professionals, like Ealing Chiropractors, are able to offer help for specific balance disorders. This, of course, is only applicable if you have a balance disorder but it has been seen to be scientifically effective. Depending on the disorder, Ealing Chiropractors will be able to adjust the neck joints, allowing the brain to send correct signals to the muscles. Other treatments involve clearing the debris near the ear through a series of specialised movements. Through the right treatment, Ealing chiropractors will be able get you on your way to a fall-free life.

Conclusion

Falling over is an unpleasant experience. It gets even worse when you have a disability which affects your balance, and that is what balance awareness week is all about! With the tips above, you should be able to start taking action in order to prevent yourself from falling over on a regular basis. If you need any professional chiropractor help, please call to arrange an appointment on 020 8566 3757 now.

Gordon

Tips on Preventing Cycling Injuries

bicycThe Tour de France is such an inspirational competition, a true test of strength and endurance. It is not surprising that this race that allows only two rest days among the stages that comprise two time trials, five hill stages, five mountain stages and nine flat stages inspires us!

For some amateur athletes, it is the cue to take their sport to the next level. For others who normally enjoy sport from the comfort of an armchair, it is the inspiration to take up cycling again, or even to get on a bike for the first time.

Unfortunately, attempting to emulate the sport’s star competitors can often result in injury. The following tips put together by Bathurst Chiropractor, Ben Purcell will help to avoid the pain of cycling injuries and help you improve your cycling capabilities.

Preventing the most common cycling injuries

Cycling is a really good ‘whole body workout’ that helps participants to stay fit but unfortunately, it does come with its fair share of injuries too. Traffic collisions and falls on the open road can cause severe injuries, or at worst, fatalities. Even the less serious injuries such as grave rash can be incredibly painful and debilitating.

Almost all cyclists these days wear a good cycling helmet and take the trouble to ensure it fits them correctly; however, in some cases head trauma and neck injury still result after an accident or fall.

Perhaps the most common cycling injuries though, do not result from a single fall or collision, but from the cumulative effect over time, of a series of micro-injuries, whether due to overuse or repetitive strain. Eventually, something gives – and whether this is a knee, an ankle, the lower back, shoulder or neck (all of which are common areas for injury), or elsewhere on the body, this can result in weeks or months, out of the saddle.

Take a Chiropractor’s advice!

Ben Purcell advises that after purchasing the best fitting, best performing cycling helmet you can find in order to protect your head, the key to preventing cycling injuries due to repetitive strain and micro-injury, is to take advice from a Sports Chiropractor in order to ensure that your bike frame is perfectly adjusted to your body frame. This will not only help in preventing injury but can be of help in improving cycling efficiency and performance.

Here are a few of his top tips:

  1. Avoid foot pain caused by too much pressure underneath the foot in the area behind the toes, by ensuring bike cleats are properly adjusted
  2. Avoid ankle pain by ensuring toes are in the correct cycling position, not pointing downwards as this causes too much strain on the Achilles tendon. This can be corrected by adjusting the saddle height and repositioning the cleats.
  3. Avoid knee pain by wearing cycling insoles and by having correctly adjusted cleats. These simple steps can often prevent a knee injury from occurring.
  4. Avoid the pain of saddle sores my minimising friction. Wear well-fitting clothing, choose the right bike saddle and use a cream that reduces friction between skin and clothing.
  5. Avoid spine pain whether this is in the lower back, neck or elsewhere. Do this by ensuring that your bike frame is adjusted to fit you and no one else. Doing so will keep you, your back and your neck in the correct riding position to avoid tension and excessive joint strain.

Work on improving your cycling performance

Your Bathurst chiropractor can prescribe exercises, for example, to improve core strength or to avoid calf and hamstring strain. We can also help with breathing techniques and tailor your training routine to optimise performance.

Please call us today on (02) 6331 1004 arrange your initial appointment. Our aim in preventing cycling injuries is to ensure that, even if you never get to wear that coveted ‘Yellow Jersey’, you will go on enjoying participating in cycling at whatever level you choose, for many years to come.

 

Gordon

Pulstar Spinescan – An impressive amalgamation of Chiropractic and technology

backpainMany of us who have experienced mild back pain at some point in our lives have never thought of seeking treatment for fear of a complex therapy which may do more harm than good. However, nowadays chiropractors are using multiple advanced impulse technologies which offer a solution that not only makes the treatment pain-free but cracking and popping sound free as well which was a usual norm in traditional chiropractic methods. These cracking sounds used to make the patient more nervous and thus people used to avoid back pain treatment. Pulstar Spine scan is a highly advanced multiple impulse therapy tool which can effectively cure the spine related problems in just a few visits.

Scarborough Chiropractor Dr. Adam Rocchi explains that the Pulstar spine scan helps in identifying restrictions in the spinal movement and delivers carefully controlled, mechanical impulses at specific predetermined force into the stiff areas so as to restore normal movements.

How does a Pulstar spine scan tool function?

If you visit renowned Scarborough Chiropractor Dr. Adam Rocchi, he will explain that the treatment typically begins by making the patient sit comfortably in a forward-leaning position or by lying down on the stomach. The process should never be traumatic for the patient.

  1. Analysis – After the patient has comfortably settled down, the first step is that the chiropractor uses the impulse head of a Pulstar spine scan to analyze the spinal movement by applying a quick series of low-force impulses between each of the vertebrae of the spine. As a result of these impulses, the sensor in the impulse head records the movement of the patient’s spine. This recorded information is then processed by Pulstar control box and a cutting-edge software. The recorded information is then displayed on the computer monitor in the form of a bar graph. The graph indicates the areas of the spine with both normal and abnormal motion. Red and yellow colors on the graph indicate the problem areas.
  1. Adjustment- The information that is obtained from the bar graph and patient-specific diagnosis are then used by the chiropractor to apply several gentle and precise impulses to the areas where stiffness is more so as to improve the spinal movement. The sensor in the impulse head monitors the changes in the motion of the spinal segment that is being adjusted. The impulse head automatically stops the adjustment process once the spinal movement improves.
  1. Re-Analysis – The chiropractor uses the impulse head again after performing all necessary adjustments in order to re-analyze the spine. The information recorded from this re-analysis is used by the control box and the software to generate the second bar graph. The two bar graphs are then compared to understand if the motion in patient’s spine has improved or not. If required, additional adjustments can also be done to improve the movement of the spine. In case no further adjustment is required then the Pulstar chiropractic treatment is considered complete and the patient is advised by the chiropractor accordingly if he has to re-visit and when a follow-up treatment is required.

Renowned Scarborough Chiropractor Dr. Adam Rocchisays that from the beginning of the procedure to the end of the treatment, the Pulstar data is always accurate and it represents the change that both the doctor and patient can see both subjectively and objectively. Scarborough Chiropractor Dr. Adam Rocchi adds that the patients often feel that their pain has reduced noticeably in just three to four visits.

We can easily say that by combining chiropractic methods with this hand-held spine scan device, the spine treatment has become pain-free, gentle, low-risk and gives immediate results as compared to traditional chiropractic ways.

Call the practice now on (08) 61508785 Scarborough or (08) 61508783 Mount Pleasant to arrange an appointment if you are suffering from any back problems.

Gordon

Smart Ways to Achieve Your Dream Body

fitnessAt one point or another, we have all dreamt about what it would be like to have a toned, and fit body.  These “dreams”, however, can easily become a reality no matter how old or young you are!  Making a plan and sticking to it is the first step in achieving your health goals.  There are many different ways to lose weight and still remain healthy and active in your everyday life.  Instead of dedicating short periods of time to excessive workouts and training, having some patience and letting your body adapt to your new lifestyle, will allow you to see results, quicker.

The Healthy Way to Go

We know that not everyone can afford a personal trainer or a gym membership – luckily, there are plenty of other ways to get in shape and stay active and fit.  The worst thing you can do when trying to maintain a healthy lifestyle, is put it off until tomorrow.  Start researching things, now and you will eventually find yourself adapting to a new way of life, slowly but surely.  Performing simple exercises at home can soon increase and expand to more difficult and pro-like ways. However, there are definitely some things to be cautious about – going overboard with repetitions and weights can do more harm than good.  If you find yourself in a painful predicament, it could lead to more severe issues down the road.

Aside from the physical aspect of being healthy, there is also the diet and food route to consider.  All of the gym time and exercise routines will mean nothing if you continue to eat fast food and junk food, still.  Changing every aspect of your life for the better, will open up a whole new world for you.

Just in Case

So, what should you do if you find that maybe you over exerted yourself a little bit too much at the gym or at home during a workout?  First, if the situation is dire and you need immediate attention, find someone to take you to a hospital. If you feel like you just strained something or feel pain after moving a certain way, scheduling an appointment with a chiropractor is probably your best bet.  Sunbury chiropractor specializes in strains and issues like these, and can realign you and get things settled back in to place, so you can continue your healthy, active lifestyle in no time.

Conclusion

There is no right or wrong way to lose weight and stay healthy – you just have to find a good balance and routine that fits best with your lifestyle.  Taking things to your breaking point may not be the smartest thing to do but unfortunately, sometimes it happens without you even realizing it until it’s too late.  Seeking help as soon as you can to correct the issue, is the best thing you can do for yourself.  Today is the day to get started – rest assured that if you run into trouble, the best help out there is available to you!  Call us, today (- Roxburgh Park (03) 9303 9952 or Sunbury (03) 9746 3977) and get the help you need, now!

Gordon

How to Keep your Fitness Levels High as a Man

fit-young-guyMaintain your fitness and body is difficult and most men need a little bit of training and practise before they can successfully lose weight and workout effectively. One of the biggest defeaters of fitness for men is injury. This is why it is recommended you get sports and spinal physio every now and again to make sure all your bones are inline and so you don’t suffer from injuries in the future. As well as injury, general nutrition and routine are also factors that many men need to improve when they are getting fit and to help you out here are a number of ways to improve your fitness and workout more effectively.

Try Strength Training

Depending on what you want to achieve you may want to be adding strength training to your workouts. Strength training is a lot different to regular training and involves improving your core strength as opposed to building your cardiovascular health and the physical size of your muscles. If muscle building is your aim you should be performing strength training beforehand because you can prevent injury and a trip to the sports and spinal physio client. Strength building involves lifting heavy weight for only a few reps. Ask a training in the gym for more advice when you’re strength training.

Eat More Fruit and Veg

Your body needs vitamins and minerals in it and without these your fitness routine will not be as effective. When you are making food and meals you need to include vegetables and fruit into it along with a good portion of meat. You can also eat fruit and veg as a snack throughout the day like carrot sticks or celery sticks. When you make sandwiches you can bulk them up with lots of salad and veg, which also adds to the taste. There are a lot of ways you can add vegetables and fruit to your diet.

Vary your Workouts

Performing the same workout can get very boring and it is also not very good for your muscles either. If you are aiming for mass you are going to want to vary your workouts so you can confuse your muscles and make them perform different movements. Even better, you can go ahead and try new sports like soccer and swimming which are all great for a full-body workout. Just be sure to warm up before performing other sports otherwise you may injure yourself, requiring treatment from a sports and spinal physio expert.

Don’t Get “Food Bored”

You need to be mixing up your diet and trying new food combinations. If you stick to one food you may become deficient in other important vitamins and nutrients which can result in worse performance when you are working out. You need to try different things and make sure that your body is getting the full range of vitamins that it needs to function properly. Try different fruits and meats, adding oats and shakes to your breakfast is also beneficial.

Recover and Repair Properly

When you are working hard the gym or at a sport you may suffer an injury or may be in of some help to get you repaired and recovered for your next work out. One of the best ways to do this is with a sports and spinal physio expert who can give you sessions to help you recover. A physiotherapist can give a series of massages and bone/muscle realignment which will help your body heal, helping you recover for your next fitness workout session.

Fitness is incredibly important for men and you need to have a level of fitness in your life, especially if you want to fight age-related illnesses in the future. If you want some extra fitness tips or need a physiotherapy session, call 9144-1510 now to schedule an appointment with one of our physiotherapists.

Gordon