Food – we love to make it, talk about it, read about it, and of course eat it. For many it is the highlight of the day, for others just a necessity to quiet the rumbles of the belly. Regardless of motivation, the average Joe consumes between 2 and 5 meals a day. But...

When you’re competing it’s obvious that you want to be the best there is, so that means you need to look after your body to the max, including what you eat. High fat diets are not good for those who want to be athletic and be the best, but luckily, there is...

Everyone knows that a hobby is just as important as any other aspect of life, a way to escape from stress and strains of work and home, and to relax and just ‘be’ for a while. If you find your hobby is causing you injury and pain, what do you do? Most sporting...

Autism Infographic by Happy Healthy Spines ...

In recent years, free radicals have gained a great deal of attention in the press as by-products of natural processes within our bodies. They attack our cells and the DNA within them. At the same time, Antioxidant rich foods have similarly been gaining publicity...

There are a few things in life which are generally unfair amongst the sexes; it’s all up for debate at the end of the day, how women are at the mercy of hormones for much of their adult life, the small fact of childbirth, and how it has recently come to light...

Without exception, a stroke is devastating, not just for the victim, but for the victim’s family as well.  Strokes affect roughly one in six people during their lifetime and it is no exaggeration to say that a stroke victim’s life is never quite the same again....

If you’ve ever had a migraine, you know that they are more complicated, and more debilitating, than a simple headache. Many migraine sufferers are able to manage their migraines simply by being aware of and managing their triggers.  Some triggers, such as dietary...

When you’re carrying heavy bags, sitting in a slouched position, or hunched over a hand-held game, do you give much thought to what you might be doing to your body? Probably not, but all of the above activities could lead to musculo-skeletal problems, most predominantly...

For many years there has been a question over whether anxiety and depression can be caused by a traumatic brain injury, or whether it is something which simply forms on its own. Many studies have gone into answering this question, and whilst there is no denying...