There is a lot of arguments held around the relationship between back pains and the poor posture for office staffs and such professionals. However, what if the working conditions involves manual works with a toolbox or even tractors? A considerable significant number of people work in an environment that requires quite a portion of physical labour. Be it in the carrying of loads when loading and offloading tracks, swinging a hammer, carpentry and such, the back pays the livelihood price. The damaged tendons, misalignment of backbones and muscle strains are some of the risks that manual labourers face. Most of them end up getting the musculoskeletal pains in their nerves, ligaments, muscles and bones. Nonetheless, chiropractic care serves as the best treatment option for most of such conditions exacerbated or caused by work injuries or manual labour.
Causes of Musculoskeletal Pains
Several risky activities expose manual labourers to injuries when doing them. Improper techniques of lifting cumbersome loads top the list. Such can lead to acute muscle contraction, disc tears, muscle strains and even subluxations.
- Slippery or wet surfaces raises the risk of falls or slips when engaged in manual labours. Such an occurrence may lead to severe musculoskeletal injuries.
- In cases where an individual is made to stand on solid grounds for a long duration, the likes of concrete, the legs and back muscles are likely to get tired. The person ends up taking a poor posture which increases the risk of getting a musculoskeletal injury.
- When sited and operating high vibrating machines such as forklifts, tractors or backhoes, the muscles are likely to get fatigued. Musculoskeletal pains are likely to occur in an attempt to get a better sitting posture.
- Some manual jobs require looking up and raising hands above the head. Others entail getting into squeezed spaces with awkward body postures. Used of hand tools and holding up a part means straining the muscles and spasms. Staying in such positions for long periods leads to musculoskeletal injuries.
The Essence of Chiropractic Care
The primary objective of going for the chiropractic care is to improve the flexibility and functions of the muscles and joints, relieve stress and tension accumulation within the painful area. Bathurst Chiropractor comes in with top-notch chiropractic care services. In preventing the injuries, the manual labourers need to start their days with a good body stretch. They should avoid doing traditional sit-ups, staring at the computer and smartphones, sleeping on their stomachs and sit with their legs apart and firmly on the ground. Additionally, the persons ought to use their car headrests and ensure that the hamstring is well stretched and relaxed. Always keep moving and jogging, use the proper lifting techniques and get some good work boots.
Bathurst Chiropractors start by undertaking a thorough assessment of the patient’s joints and spine. They then make an in-depth health history to identify the parts of their body that require accurate adjustment. These adjustments are risk-free and natural to help get back the joints and spine to their original or optimal alignment. As a result, the musculoskeletal pains gets reduced, and future injuries prevention happens.