Anyone can experience lower back pain, but mostly it occurs in adults. There are different types of lower back pain: it can be acute or chronic. Acute pain is, and it only lasts for a few days or weeks while chronic back pain is long-term, and it may last for several months. Acute pain goes away on its own while the chronic back pain has to be treated.
If you think that all a chiropractor does is cracking your back, and you are good to go, then you are wrong. The primary goal of a chiropractor is to relieve the pain and help you keep patients pain-free. The most important thing is that you have to maintain wellness and the following tips can be used to keep both your neck and back aligned which will reduce pain.
The Top Best Tips
Stretching-this is the best way to start your day, and it can help reduce back pain with time if you make it a habit.
Avoid Sit-ups-the most important aspect when it comes to reducing back pain is having strong abdominals. Although there are advantages of doing crunches and sit-ups, these actually make the back pain worse. You can find some alternative exercises such as yoga plank pose. You can also try doing side planks which firm up the core.
Avoid staring at your phone-one thing about using a phone is that you have to curve your neck into a C-shape. When the head looks down, it strains your muscles. Your bones mash together, and you start experiencing pain. To prevent this, you can look at your gadget straight on.
Exercise the Hamstrings-some of the patients who experience back pain spent most of their days sited. A person’s hamstrings become locked up when they spent many hours sitting. By the time a person stands, the hamstrings tend to pull on the pelvis which results into misalignments of the spine and back pain. To avoid this, you can stretch your hamstrings on a regular basis.
Avoid lying on your stomach-this is the worst sleeping position because you have to turn your head to all directions. This results into neck pain due to straining of the muscles. Instead of sleeping on your stomach, you can sleep with a pillow under your knees. This position is known to maintain your spine’s natural curve.
Avoid crossing your legs-this can be tough especially for those people who sit for long hours. The best way to do this is to ensure that your feet are firmly planted on the ground and that they are parallel. In case your feet don’t reach the ground you can use a footrest to prop them.
Other Tips to heal Back Pain
- Always stand and sit up straight
- Perform back stretching and strengthening exercises severally a week
- Avoid lifting heavy things and in case you are lifting anything, bend the knees and keep the back straight
- Eat a balanced diet and stay active
For professional assistance, get in contact with a chiropractor at Spine Scan Chiropractic and schedule an appointment to get your lower back pain treatment.