When you’re competing it’s obvious that you want to be the best there is, so that means you need to look after your body to the max, including what you eat. High fat diets are not good for those who want to be athletic and be the best, but luckily, there is plenty of help and advice out there.

Perth chiropractor, Dr Adam Rocchi, shares his secrets on the 9 best foods you can pack into your diet, to boost your athletic performance.

Salmon – We know that oily fish is great for your overall health, containing omega 3 fatty acids, but these are also great for performance, because they help to reduce inflammation within the body. Try and eat two portions of oily fish per week, such as salmon.

Quinoa – This wholegrain is packed with benefits, and it can help you recover much faster from a workout or sporting activity, helping to build muscle which is leaner.

Berries – You will know that antioxidants are fantastic for the immune system, but they also help the body to cope with oxidative stress which is put onto your system during physical exertion. This can also help to keep your muscles stronger for longer, so throw some berries into your diet.

Beans – It’s important to get protein into your diet when you are competing, and beans are a great plant-based source. They contain no saturated fat, and they will help you to feel fuller for much longer, without the need to snack.

Pasta – Carbs aren’t bad for you in moderation, because your body needs them for energy. Simply switch to a wholegrain version and you will get that energy boost without the negative effects.

Bananas – Potassium is important for health and wellbeing, and during times of physical activity, we lose this important ingredient. Bananas are rich in potassium, which helps to cut down on muscle cramping, and keeps your fluid levels where they should be.

Nuts – Nuts are a great snack option, and they are a source of not only healthy fats, but protein too. Nuts will help you to feel fuller for longer, and are also associated with recovery after exercise, especially if you go for Brazil nuts.

Broccoli – Like any dark green coloured vegetable, broccoli is rich in important vitamins, minerals, and antioxidants, so throw some into your evening meal for major benefit.,

Pumpkin seeds – A great source of natural iron, pumpkin seeds could be your answer to a low iron count, however this is something you need to see your doctor about also. Low iron is not conducive to plenty of energy for exercise, and pumpkin seeds are a good natural answer.

Of course, you need to be mindful of every single thing you eat or drink when you are an athlete, but these nine superfoods could certainly help you become the best you can be, whilst also keeping yourself fit and healthy overall.

If you want to learn more about your how diet can help you in your sporting activities, then call the practice now on (08) 61508785 Scarborough or (08) 61508783 Mount Pleasant to arrange an appointment.